Emerge Yoga with Amy LePage
Amy LePage‘s teaching has shifted to Therapeutic Yoga for every body because she whole-heartedly believes that when the body moves and breathes better, tension and holding patters unwind. This allows stability, ease, grace and vitality to emerge. Amy also incorporates her Therapeutic Yoga training with her Prenatal Yoga and Doula training to bring a unique, holistic, educational approach to: Prenatal/Postnatal Yoga, Childbirth Education and In-Home Postpartum Therapeutic Care. Visit Amy’s website for more information about her Therapeutic Yoga and Prenatal and Postpartum offerings. www.emergeyoga.net
Emerge Yoga’s Therapeutic Approach:
- Receive individualized attention based
on your unique needs and goals, rather than a cookie-cutter style of
prescribed movements for everyone.
- Learn to quiet the compensations in your body and allow pure
movement and ease to become the foundation for building stability and strength.
- Utilize methods that allow a fuller and freer breath to
emerge, rather than forcing the breath to be a certain way.
- Gain body
awareness, tools and skills that empower you to be an active participant
in your wellbeing.
Our focus on moving in a pain-free, strain-free way makes
this therapeutic approach suitable for all bodies. If you
have chronic pain, we work with movements that do not increase
your pain levels.
Helping You:
- Reduce: stress, tension, pain
- Turn off the auto-pilot switch and become more aware of your patterns.
- Discover ease and pain-free movement
- Move Better, Breathe Better and Feel Better . . . so you can enjoy the your life more.
The winner of this raffle item will receive three sessions of Therapeutic Yoga with Amy, totaling three hours and valued at $180.
www. Emergeyoga.net
